Immersion
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“Judi changed how I move
and live. The 90-minute
sessions are a game
changer.”
Clinical Physical Therapy and Pilates focus on restoring structural integrity, alignment, and functional strength.
Targeted neuro-regulation techniques down- regulate stress and calm chronic pain responses for deep healing.
Sustainable movement patterns replace old habits, ensuring that your recovery lasts beyond the studio doors.
Structured programs designed for depth and transformation.
Severe chronic pain, post-surgical rehab, and those ready for rapid life-
changing shifts.
Includes: Take-home physical toolkit (Foam roller, balls, bands, etc.)
$3,995 Standard
$7,495 Standard
$2,795 Standard
$5,195 Standard
A brief 15-minute conversation to see if our program aligns with your goals and history.
A comprehensive movement and nervous system evaluation to build your roadmap.
Begin your immersion sessions in our private Arcata studio and feel the difference.
You absolutely can book individual sessions.
However, chronic pain rarely changes with occasional care.
It improves with consistency, repetition, and support between visits.
These programs are designed to give your body enough frequency to truly retrain movement patterns and calm the nervous system — which is why clients see much faster and longer-lasting results.
Think of it less like a single appointment and more like a structured healing process.
cause your body deserves more than a rushed 45–60 minutes.
Longer sessions allow time for:
• hands-on treatment
• corrective exercise
• strength work
• mobility
• education
• and actually integrating the changes
We’re not just treating symptoms — we’re changing how your body functions.
Most clients say the extra time is what makes the biggest difference.
Both — intentionally.
You’re working with a licensed Physical Therapist, so everything is clinically informed and tailored to your body and history.
Pilates and stretch classes add:
• strength
• stability
• flexibility
• nervous system regulation
This combination bridges the gap between rehab and real life — so you don’t just feel better on the table, you feel better walking, working, and moving every day.
Many clients join because they want to:
• prevent injuries
• address lingering tightness
• build strength safely
• age well
• or finally take care of their body
You don’t need to be “broken” to benefit.
This work is just as powerful for prevention as it is for recovery.
That’s exactly who this program is for.
Everything is paced gently and adjusted to your comfort level.
We start where you are — not where you “should” be.
The goal is helping your body feel safe, not pushing through pain.
Many clients who were afraid to exercise regain confidence within the first few weeks.
Option 1 is about 8–9 hours per week.
Option 2 is about 5–6 hours per week.
It sounds like a lot — but many clients tell us:
“I wish I had done this sooner.”
When pain decreases, everyday life gets easier:
• better sleep
• more energy
• fewer flare-ups
• less time managing discomfort
It often saves time in the long run.
Life happens.
You’ll have access to:
• recorded classes
• home routines
• meditations
• tools and exercises
So you can stay consistent even if you miss an in-person session.
We focus on progress, not perfection.
Yes.
We offer flexible monthly payment options to make care more accessible.
HSA/FSA funds can often be used as well.
If finances feel like a barrier, let’s talk — we’ll work together to find a solution.
These programs are offered as private-pay wellness services, which allows us to:
Some clients use HSA/FSA funds or submit for out-of-network reimbursement. We can provide receipts if needed.
Every body is different, but clients commonly report:
✓ less daily pain
✓ improved mobility
✓ better sleep
✓ increased strength
✓ fewer flare-ups
✓ more confidence moving
✓ feeling calmer and more connected to their body
Our goal isn’t a quick fix — it’s sustainable change you can maintain on your own.
That’s what the consultation is for.
We’ll talk through your:
• history
• goals
• schedule
• budget
• comfort level
Then we’ll recommend the option that feels supportive — not overwhelming.
No pressure. Just clarity.
Why This Investment Is Different
This isn’t just paying for “sessions.” You are investing in a comprehensive roadmap back to your favorite activities, a nervous system that knows how to rest, and a body that feels strong and resilient.
The real question isn’t “Can I afford this?” it’s “Can I afford to keep living like I am now?”
Available in Arcata, CA & via Remote Consultation
