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DTSTART;TZID=UTC:20251014T080000
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UID:316-1760428800-1760461200@www.balancedphysicaltherapy.com
SUMMARY:Reconnect: A Movement & Mindfulness Retreat
DESCRIPTION:Set in a peaceful natural setting\, this retreat invites you to step away from routine and reconnect with your body. Over several days\, our team leads gentle movement sessions\, mindful stretching\, and body awareness practices designed to release tension and restore flow. You’ll also learn simple self-care techniques you can integrate into daily life.\nPerfect for anyone seeking physical renewal and mental clarity\, Reconnect offers a supportive space to breathe\, move\, and simply be — surrounded by nature and guided by intention.
URL:https://www.balancedphysicaltherapy.com/event/reconnect-a-movement-mindfulness-retreat/
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DTEND;TZID=UTC:20251006T170000
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UID:320-1759737600-1759770000@www.balancedphysicaltherapy.com
SUMMARY:Resilience: Building Strength from Within
DESCRIPTION:This retreat focuses on empowering participants with tools for sustainable health and vitality. Through interactive workshops\, hands-on movement sessions\, and guided mindfulness practice\, you’ll explore how your body adapts — and how to support that process with intention.\nResilience helps you understand the body’s natural capacity to recover and thrive. By the end of the retreat\, you’ll leave with renewed energy\, practical strategies for ongoing self-care\, and a deeper connection to your own strength and purpose.
URL:https://www.balancedphysicaltherapy.com/event/resilience-building-strength-from-within/
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DTSTART;TZID=UTC:20251006T080000
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LAST-MODIFIED:20251006T155611Z
UID:318-1759737600-1759770000@www.balancedphysicaltherapy.com
SUMMARY:Restore: Healing Through Movement & Nature
DESCRIPTION:Restore is a retreat centered on gentle\, evidence-based physical therapy principles blended with the healing rhythms of nature. Through mindful walking\, guided movement\, and body awareness exercises\, participants explore how the environment can become an active partner in the healing process.\nEach day includes opportunities for reflection\, journaling\, and group connection — creating a balance of solitude and shared experience. This retreat is ideal for those recovering from stress\, injury\, or burnout who want to rebuild strength in body and spirit.
URL:https://www.balancedphysicaltherapy.com/event/restore-healing-through-movement-nature/
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